Vejningsnotat (intet dagbogsnotat) for 25 april 2015
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85,6 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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950 kcal
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Fedt: 41,00g | Prot.: 37,43g | Kulhyd.: 119,59g.
Morgenmad: YoCrunch yopa vanilla yogurt with almond pieces, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Kroger Cinnamon & Spice Instant Oatmeal, Land O'Lakes Unsalted Sweet Butter, Sugar in the Raw Turbinado Sugar, Strawberries. Frokost: Crystal Light Peach Tea on the Go Packets, Cooked Kale (from Fresh), White Potatoes (Flesh and Skin), Apple and Fruit Salad with Dressing, Smithfield Spiral Sliced Smoked Ham. mere..
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Taber 0,6 kg om Ugen
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