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2 mile run plus 2 mile fast walk nixed a good chunk of that stupid Wendys food I ate. I was out in the world with out my usual prepared lunch today and had to get something . Oh well, first time I have had fast food like that in a looooong time. Did it taste good? Of course it did....thats whay so many Americans are so heavy! This experience cemented this though, The food that I cook tastes better, is better for me and fills me up better than fast food fare.This aint braggin', this is FACT.
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1787 kcal
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Fedt: 64,62g | Prot.: 112,82g | Kulhyd.: 193,15g.
Morgenmad: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Frokost: junior cheeseburger wendys, junior bacon cheeseburger wendys. Aftensmad: light ranch dressing, steamed mixed vegetables, cous cous, sockeye salmon. Snacks/Andet: Low Fat Ice Cream Cones - Vanilla with Caramel, apple, twizzlers, skippy reduced. mere..
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2550 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 37 minutter, Løb - 10 km/t - 22 minutter, Husarbejde - 1 time, Kontorarbejde - 3 timer, Køre - 1 time, Sove - 8 timer, Hvile - 10 timer og 1 minut. mere..
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