Vejningsnotat (intet dagbogsnotat) for 07 juli 2011
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92,1 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1026 kcal
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Fedt: 84,25g | Prot.: 46,18g | Kulhyd.: 19,78g.
Morgenmad: jimmy dean sausage, Cheddar Cheese, green bell pepper, mushroom, tomatillo salsa, Egg. Frokost: brisket, baby greens, apple cider vinegar, red bell pepper, purple onion, olives, olive oil, chicken , Egg Roll with Beef and/or Pork. Aftensmad: jack cheese , olive oil, bell pepper, olive, purple onion, tomato, sparkling water, smoked brisket. Snacks/Andet: coconut oil. mere..
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2494 kcal
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Motion:
Shopping - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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