|
Weight is such unreliable. You can't predict it . some days you gain even though you have been on track. then other days you loose lots. Consistency is key!
|
93,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 januar 2023:
|
1827 kcal
|
Fedt: 105,59g | Prot.: 150,18g | Kulhyd.: 82,98g.
Morgenmad: Bulletproof Coffee. Frokost: Pecans. Aftensmad: Mixed Salad Greens, Obela Zesty Jalapeño Hommus, Avocado, Bulla High Protein Cottage Cheese, My Muscle Chef Chicken Parmigiana. Snacks/Andet: Strawberries , Fropro Chocolate Icecream, Pro-matrix naked whey Whey Protein Isolate. mere..
|
|
996 kcal
|
Motion:
Bodybuilding - 1 time, Samsung Health - 23 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ryan Hazlewood 's Vægt Historie
|