Vejningsnotat (intet dagbogsnotat) for 25 januar 2023
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76,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2023:
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2292 kcal
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Fedt: 60,08g | Prot.: 170,01g | Kulhyd.: 272,67g.
Morgenmad: Cookies Bergen Chocolate Orange Obsession MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Banana MIO, Corn Flakes Kellogg's MIO, Choco Pops Barchette MIO, Esselunga Mandorle Sgusciate, Yogurt Greco Fage 0% MIO. Frokost: Fagiolini Surgelati Smart MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO, Petto di Pollo MIO. Aftensmad: Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO, Peanut Butter Crunchy Fiorentini MIO. Snacks/Andet: Gallette di Riso Scotti MIO, Miele Acacia Piemonte MIO, Sale MIO. mere..
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Taber 2,1 kg om Ugen
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