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So close to breaking 230!
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104,5 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 31,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2023:
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1068 kcal
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Fedt: 49,87g | Prot.: 75,43g | Kulhyd.: 83,09g.
Morgenmad: Heinz Tomato Ketchup, Egg, Bob's Red Mill Rolled Oats, Silk Unsweetened Coconut Milk, Grapefruit (Pink and Red and White), Egg White. Frokost: Beef Top Sirloin (Trimmed to 1/8" Fat), Earthbound Farm Organic Spring Mix, Pecan Nuts, Hidden Valley Light Ranch Dressing. Snacks/Andet: Bananas, Kirkland Signature Three Berry Blend, Silk Unsweetened Coconut Milk, Genuine Health Vegan Proteins+. mere..
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Taber 0,4 kg om Ugen
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 Kommentarer
It’s all the way this time, right? I’m with you all the way. I’m not stopping till I hit my goal.
25 jan 23 af medlem: Maguscanook
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just made it past the 230 mark myself this week 😏 had to get sick for it to happen but I'm on the mend now. good luck!
26 jan 23 af medlem: Queen Mari III
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Yasss let’s goooo we got this 💪🏼🥳
26 jan 23 af medlem: Bropa
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