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I am surprised & happy that the scale went down, I really didn't think it would with all that's been going on I have been so busy and have not paid that much attention to what I would eat and when.
I also have not been on here to read or journal I just entered what I ate and turned the computer off, so I am sorry about that will try and do better.
Have a great Sunday everyone.
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66,6 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Rimeligt godt.
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467 kcal
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Fedt: 21,05g | Prot.: 20,28g | Kulhyd.: 51,09g.
Morgenmad: Breads of Venice Jewish Rye Bread, Eggland's Best Large Grade A Eggs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee, Trader Joe's Fat Free Half & Half, Earth Balance Natural Buttery Spread. Snacks/Andet: Water (Bottled). mere..
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2139 kcal
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Motion:
Husarbejde - 1 time og 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Shopping - 45 minutter, Madlavning - 1 time og 30 minutter, Hvile - 11 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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