Vejningsnotat (intet dagbogsnotat) for 26 april 2015
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80,6 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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1682 kcal
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Fedt: 111,61g | Prot.: 107,18g | Kulhyd.: 56,56g.
Morgenmad: Baked or Grilled Calamari, Chicken Breast, Biltong, Boerewors, Pork Spareribs, Bacon, Woolworths Malva Pudding, Woolworths Mild Dill Gherkins, Minced Beef, Almonds, Tea with Milk, Coffee with Milk. mere..
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Taber 0,3 kg om Ugen
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