|
Easing closer to my goal. :) Had hoped to reach my original goal (of 150) by my birthday. Doesn't look like that'll happen unless I can lose 3.2 more lbs in just 2 days. Not gonna starve myself to accomplish that, so if it takes a little longer, I'm ok with that. At least I'm getting closer.
|
69,5 kg
Indtil videre tabt: 21,2 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
|
|
736 kcal
|
Fedt: 43,49g | Prot.: 55,94g | Kulhyd.: 42,19g.
Morgenmad: Coke Zero, Atkins Cinnamon Bun Bar. Frokost: Low Carb Wheat Bread, Deli Fresh Roast Beef, American Cheese, Iceberg Lettuce, Real Mayo, Mustard, Coke Zero. Aftensmad: Water, Ribeye Steak. Snacks/Andet: Slenderize - Blueberry Raspberry, Almonds. mere..
|
|
2656 kcal
|
Motion:
Husarbejde - 8 timer, Hvile - 6 timer, Sove - 8 timer, Køre - 2 timer. mere..
|
Taber 4,1 kg om Ugen
|
 Kommentarer
Hope you have a wonderful birthday. You have done a great job. Celebrate all that you have already accomplished and you will hit your original goal very soon. Congrats.
08 jul 11 af medlem: kmartin
|
Happy Birthday! Didn't want to miss it. I like your attitude about not starving yourself to make that goal, it just doesn't pay at all. You will get there in time, & you will still be really happy about it when it happens!
11 jul 11 af medlem: gg-girl
|
You are doing awesome. Enjoy your birthday and your accomplishments so far.
11 jul 11 af medlem: paigesgrandma
|
14 jul 11 af medlem: bcbloyd
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|