Vejningsnotat (intet dagbogsnotat) for 14 januar 2023
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131,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2023:
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2881 kcal
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Fedt: 138,69g | Prot.: 164,89g | Kulhyd.: 267,87g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lactaid Protein 2% Reduced Fat Milk, La Tortilla Factory Low Carb Flour Tortilla, Farmer John Maple Pork Links, Fried Potatoes, Fried Egg, Fried Potatoes. Aftensmad: EAS Premium Protein Powder - Vanilla, Tomato Soup, Campbell's Chunky Chili Mac. Snacks/Andet: Snak Club Raw Almonds, Dole Bananas, Ratio Keto Friendly Strawberry Yogurt. mere..
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