Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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69,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,0 kg.
Kost fulgt: Rimeligt godt.
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2009 kcal
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Fedt: 67,17g | Prot.: 112,79g | Kulhyd.: 239,88g.
Morgenmad: Oatmeal, Egg. Frokost: Canned Chicken (Meat Only), Feta Cheese, UC balsamic vinaigrette, Gatorade Whey Protein Bar Chocolate Chip. Aftensmad: Whole Foods Market California Quinoa Salad, Whole Wheat Noodles, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Andet: Gatorade Protein Recovery Shake. mere..
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2090 kcal
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Motion:
Kontorarbejde - 2 timer, 4/27/2014 - 53 minutter, Hvile - 13 timer og 7 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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