Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Dårligt.
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1031 kcal
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Fedt: 40,54g | Prot.: 75,73g | Kulhyd.: 84,75g.
Morgenmad: Lucerne Shredded Mexican Four Cheese Blend, Oscar Mayer Selects Smoked Uncured Bacon, Organic Valley Organic Brown Eggs (Large), Thomas' Original English Muffins, Coffee, N' Joy Non-Dairy Creamer. Frokost: Avocados, Daisy Light Sour Cream, Lucerne Shredded Mexican Four Cheese Blend, Trader Joe's Turkey Chili with Beans. Aftensmad: Brown Rice (Long-Grain, Cooked), Kirkland Signature Boneless Skinless Chicken Tenderloins. mere..
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3115 kcal
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Motion:
Kontorarbejde - 9 timer, Køre - 1 time og 30 minutter, Strækning (Yoga) - 10 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Turbo Fire 30 - 30 minutter, Sove - 8 timer, Hvile - 4 timer og 30 minutter. mere..
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Tager 0,4 kg om Ugen
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