Vejningsnotat (intet dagbogsnotat) for 27 april 2015
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126,6 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 35,8 kg.
Kost fulgt: Rimeligt godt.
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1373 kcal
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Fedt: 31,27g | Prot.: 224,58g | Kulhyd.: 57,00g.
Morgenmad: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Shake 23 - Vanilla Creme. Frokost: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Swanson White Premium Chunk Chicken Breast (2 oz). Aftensmad: Pork Loin (Tenderloin). Snacks/Andet: Life Choice Peanut Butter Extreme Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. mere..
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3671 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, body beast build back/biceps - 50 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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stabil vægt
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