Vejningsnotat (intet dagbogsnotat) for 29 januar 2023
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108,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2023:
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1024 kcal
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Fedt: 33,78g | Prot.: 48,29g | Kulhyd.: 132,01g.
Morgenmad: Nature's Path Maple Pecan Hot Oatmeal. Frokost: Ritz Roasted Vegetable Crackers, Wal-mart Deli Seafood Salad. Aftensmad: Dole Pineapple Chunks in 100% Pineapple Juice, Frank's Red Hot Sauce, Imperial 28% Vegetable Oil Spread, Great Value Egg Makers, Brown Bread, Onions . Snacks/Andet: Great Value French Vanilla Cappuccino Drink Mix, Kraft Cool Whip, Double NO Crust Pumpkin Pie, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Great Value Peppermint Bark Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer. mere..
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Taber 3,2 kg om Ugen
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