Vejningsnotat (intet dagbogsnotat) for 30 januar 2023
|
94,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 januar 2023:
|
2866 kcal
|
Fedt: 110,51g | Prot.: 175,98g | Kulhyd.: 280,39g.
Morgenmad: Cappuccino, Oat Smoothie, Cappuccino. Frokost: Egg and Bacon Roll, Brown Rice, Woolworths Fresh Minced Meat, Edgell Four Bean Mix. Aftensmad: Bulla High Protein Cottage Cheese, Avocado, Lettuce Salad with Assorted Vegetables, My Muscle Chef Beef Massaman Curry. Snacks/Andet: My Muscle Chef Choc Chip Protein Cookie. mere..
|
|
898 kcal
|
Motion:
Bodybuilding - 1 time, Samsung Health - 23 timer. mere..
|
Tager 2,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Ryan Hazlewood 's Vægt Historie
|