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Morning glucose reading: 110
No food after 5pm yesterday
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73,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 januar 2023:
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687 kcal
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Fedt: 33,42g | Prot.: 30,20g | Kulhyd.: 66,65g.
Morgenmad: Truvia Sweetener (Packet), Starbucks Coffee K-Cup, Organic Valley Organic Half & Half. Aftensmad: Lettuce Salad with Assorted Vegetables, Butcher Box Grass-Fed Beef Ribeye Steak, Benner Diet Peach Tea. Snacks/Andet: Happy Farms Gouda Snacking Cheese, Sunkist Navel Orange, Krispy Kreme Original Glazed Doughnut. mere..
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stabil vægt
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Sam Penya's Vægt Historie
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