Vejningsnotat (intet dagbogsnotat) for 28 april 2015
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83,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,5 kg.
Kost fulgt: Rimeligt godt.
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1304 kcal
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Fedt: 45,76g | Prot.: 96,12g | Kulhyd.: 136,29g.
Morgenmad: Food Club Large Egg, Splenda No Calorie Sweetener Packets, Lipton Tea Bags, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Frokost: Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Aftensmad: Great American Beef Rib Eye Steaks, Sweet Potato. Snacks/Andet: Navels Oranges, Bananas, Sweet Red Peppers. mere..
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2319 kcal
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Motion:
Cirkeltræning - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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