crboyer2's Dagbog, 30 jan 23

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Going to take a break from tracking food. January has been difficult. I feel like I’ve been wandering in the wilderness with a bottle of wine in be hand and too much chocolate in the other. Neither of which have helped my state of mind nor my health. I plan to weigh on Feb 1 and reset. Depression is a hard thing and I know my WOE hasn’t helped. Prayers appreciated.

Vis Kost Kalender, 30 januar 2023:

1643 kcal

Motion: Vægtløftning (Moderat) - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..

28 tilhængerne Støtte

Kommentarer

🙏🙏🙏🙏...as many as you need and 🤗's

30 jan 23 af medlem: LivinBreezy

Be kind to yourself Crboyer2 my prayers are with you that things will get better for you.

30 jan 23 af medlem: buenitabishop

Depression is definitely a thing, please be gentle on yourself! Sending good thoughts your way. 🌿🌞

30 jan 23 af medlem: CherSeattle

prayers

30 jan 23 af medlem: sandyeg

🙏🙏🙏

30 jan 23 af medlem: Diana 1234

Going through the same troubles, I wish you the best and remember not to be hard on yourself for struggling.

30 jan 23 af medlem: QtFoxe

Hang on! I really get it--Be sure and take some vitamin D, especially in winter. It can really help a lot when we aren't getting enough from the sun.

31 jan 23 af medlem: MaryannTa

Thank you, everyone, for your supportive and kind words and prayers

01 feb 23 af medlem: crboyer2

Saying a prayer for you now.

01 feb 23 af medlem: Debbie Cousins


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