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SO, I just had a break thru. I had a crap lunch and it caused me to get a headache. I think the headache caused by not eating a good lunch combined with the stress of the day and lack of water caused me to breakdown and cheat (see my last post).I think if i would have eaten properly and drank my water instead of that darn red bull I would have been better prepared and not strayed. Any comments on this theory????
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1340 kcal
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Fedt: 99,88g | Prot.: 87,33g | Kulhyd.: 29,40g.
Morgenmad: Coffee, Onions, HEB Black Forest Ham, Scrambled Egg. Frokost: Pepper Jack Cheese, Green Olives, Chicken Stock. Aftensmad: Olive Oil, Onions, Bell Peppers, Capers, StarKist Foods Chunk Light Tuna in Water (Pouch), Mixed Salad Greens. Snacks/Andet: Blue Diamond Coffee Almonds, Hormel Original Pepperoni Slices, Atkins Milk Chocolate Delight Shake, Cheddar Cheese. mere..
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2785 kcal
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Motion:
Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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 Kommentarer
Dehydration can cause headaches, so might be.
28 apr 15 af medlem: wholefoodnut
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Can't handle the Red Bull. Drives my blood pressure up.
28 apr 15 af medlem: Jonathan Walsh
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I agree Jonathan, the red bull made it worse and yes wholefood, i did not have nearly enough water. I was too busy and forgot to put myself 1st ..
29 apr 15 af medlem: redgirl1974
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I wonder if that's why I keep getting headaches!? I have one just about every day. I usually drink 3 bottles of water for the day and 1 or 2 cups of coffee in a day. I wonder if I'm dehydrated?? Hmmm...
29 apr 15 af medlem: Sdbai3
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I've never even tasted a red bull or any other energy drink other than coffee or tea.
29 apr 15 af medlem: wholefoodnut
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I've never even tasted a red bull or any other energy drink other than coffee or tea.
29 apr 15 af medlem: wholefoodnut
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Oh yes, being dehydrated can cause headaches and dizziness. Add to that all that caffeine, yuck! Drink a lot of water over the next couple of days to hydrate your system and flush the crap out. And hope it was a lesson learned.
29 apr 15 af medlem: msbuggirl
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29 apr 15 af medlem: Rockiesfan
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Yes, lesson learned for sure.... had to stop and remind myself to eat lunch .. and why not? Ive go so my yummy healthy food in stock... I know better...and shouldnt have let it get that far... Just made dinner for the fam so its ready when they get here and ate my lunch time salad.. gonna spend the rest of my day working on my patio garden and then hit the gym when the kid gets home..
29 apr 15 af medlem: redgirl1974
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FYI, a migraine trigger for me is not getting protein on a regular schedule. Especially at work under those dang florescent lights.
29 apr 15 af medlem: wholefoodnut
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