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Morning (Dawn phenomenal) blood sugar: 106
No supper last night 👏🏼
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73,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2023:
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1657 kcal
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Fedt: 82,74g | Prot.: 58,43g | Kulhyd.: 167,94g.
Morgenmad: Flour Tortillas (Without Added Calcium) , Fried Egg, Appleton Farms Gourmet Thick Sliced Maple Flavored Bacon, Organic Valley Organic Half & Half, Starbucks Coffee K-Cup, Truvia Sweetener (Packet). Aftensmad: American Cheese, Lettuce Salad with Assorted Vegetables, Mustard, Mayonnaise , Whole Wheat Bread, Great Value Smoked Uncured Honey Ham, Kirkland Signature Kettle Crinkle Cut Chips. Snacks/Andet: Krispy Kreme Original Glazed Doughnut, Naked Juice Reduced Calorie 100% Juice Smoothie - Tropical. mere..
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stabil vægt
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Sam Penya's Vægt Historie
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