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SO yesterday was not a good day but today will be.. Im done whining,cheating and feeling sorry for myself. Got myself to the store and got all my goodies for the week. I got some steaks marinating for tonite and chicken for tomorrow. Gonna make some bacon and eggs this morning, the old fashion greasy way and I have the day off from work and am waiting on the tow truck and have a few organizational projects in my office and around the house and gonna get some mad steps in. Thank you every one for being here for me these last few days. Ive turned to this page a lot bc journaling my feelings and food have really kept me honest and out of McDonalds.. Cheers everyone
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1001 kcal
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Fedt: 71,33g | Prot.: 62,24g | Kulhyd.: 35,13g.
Morgenmad: Strawberries, Fried Egg, Bacon. Frokost: Italian Salad Dressing, Cucumber (with Peel), Capers, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens. Aftensmad: Cooked Kale (from Fresh), Denny's Sliced Tomatoes (3 Slices), Ken's Steak House Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Steak. Snacks/Andet: Pecan Nuts, Atkins Milk Chocolate Delight Shake. mere..
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3476 kcal
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Motion:
Løbebånd - 1 time, Husarbejde - 2 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Good for you. You are on the right track and thinking clearly about your goals and aspirations. Prayers out to you today that things go well.
29 apr 15 af medlem: 2227Gwen
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YAY - I laughed because across the road from my gym there is a McDonald's and while I am sweating it out I can watch through the large gym windows all the people in the drive through line...I always think, ewwww, so glad it is not me waiting in that line!
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