Vejningsnotat (intet dagbogsnotat) for 29 april 2015
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109,8 kg
Indtil videre tabt: 39,5 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Rimeligt godt.
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1558 kcal
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Fedt: 46,66g | Prot.: 94,61g | Kulhyd.: 184,76g.
Morgenmad: Scrambled Egg, Coffee, 1% Fat Milk. Frokost: Skinless Chicken Breast, Brown Rice, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Campbell's Homestyle Spicy Vegetable Chili. Aftensmad: Chicken Thigh (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Quinoa (Cooked). mere..
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3027 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
ANOTHER TWO "gone & forgotten"....NICE job,Buddy,...VERY NICE !!!!!!
29 apr 15 af medlem: SuccessThisTime58
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29 apr 15 af medlem: snezica
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I weighed myself in a hurry this morning before I went for my morning walk. Starting to get hot in the day. I had to walk less last week because of some lower back spasms. I found that once you feel the first injury on your back and you know it will tighten up and go into spasm later... I put ice on it right away to reduce the inflammation.
29 apr 15 af medlem: midnightoil
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