Vejningsnotat (intet dagbogsnotat) for 01 februar 2023
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108,0 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 26,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2023:
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995 kcal
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Fedt: 34,93g | Prot.: 103,05g | Kulhyd.: 66,47g.
Morgenmad: Imperial Butter, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions, Jimmy Dean Fully Cooked Maple Pork Sausage Patties. Frokost: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Fancy Fiesta Blend Cheese Shredded, El Monterey Bean & Cheese Burritos. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Peppermint Mocha Coffee Creamer. mere..
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2770 kcal
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Motion:
Gå (Moderat) - 5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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