Vejningsnotat (intet dagbogsnotat) for 28 januar 2023
|
111,1 kg
Indtil videre tabt: 63,3 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2023:
|
2106 kcal
|
Fedt: 99,95g | Prot.: 109,24g | Kulhyd.: 193,69g.
Morgenmad: Donsuemor Madeleines, Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Del Monte Fresh Cut Whole Kernel Corn, Philadelphia 1/3 Less Fat Cream Cheese, CJ Foods Bulgogi Sausage, Egg, International Collection Toasted Sesame Oil, Kirkland Signature Organic Chicken Bone Broth, Nishiki Premium Sticky Rice. Frokost: Papayas , Raspberries . Aftensmad: Del Monte Fresh Cut Whole Kernel Corn, Philadelphia 1/3 Less Fat Cream Cheese, Natural & Kosher Muenster Cheese Deli Slices, Индюшата котлеты. Snacks/Andet: Private Selection Truffle & Aged Cheddar Mac & Cheese Sauce. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JuliaSalem's Vægt Historie
|