Vejningsnotat (intet dagbogsnotat) for 29 april 2015
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89,1 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1494 kcal
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Fedt: 69,92g | Prot.: 68,64g | Kulhyd.: 165,73g.
Morgenmad: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Coca-Cola Coca-Cola Classic 12oz Can, Taco John's Chicken Bacon Ranch Wrap. Aftensmad: Albertsons Tender Asparagus Cuts & Tips (No Salt Added), 7UP Cherry 7UP, Great Value Wild Salmon Fillets, Mashed Cauliflower, Rosina Italian Style Meatballs, White Cake Mix with Icing (Egg Whites and Water Added). Snacks/Andet: Dynasty Oolong Tea, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Cheetos Cheetos Puffs, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. mere..
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2732 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Dig in. You're almost there. Keep the climb alive!!!
30 apr 15 af medlem: Jonathan Walsh
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