Vejningsnotat (intet dagbogsnotat) for 03 februar 2023
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107,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2023:
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995 kcal
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Fedt: 48,50g | Prot.: 82,98g | Kulhyd.: 58,29g.
Morgenmad: Jimmy Dean Fully Cooked Maple Pork Sausage Patties, Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Imperial Butter. Frokost: Ritz Roasted Vegetable Crackers, Hormel Turkey Pepperoni 70% Less Fat, Great Value Sharp Cheddar Cheese. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Snack Pack Chocolate Vanilla Pudding, International Delight Sugar Free Hazelnut Coffee Creamer, Great Value Peppermint Bark Coffee Creamer, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir. mere..
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Tager 1,6 kg om Ugen
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