Vejningsnotat (intet dagbogsnotat) for 30 april 2015
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66,4 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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934 kcal
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Fedt: 28,81g | Prot.: 24,69g | Kulhyd.: 156,12g.
Morgenmad: Honey, Bananas, Sweetener (Packet), 100% Lime Juice, Just Cranberry Juice, Water. Frokost: Cream (Half & Half), Coffee, Honey, Chicken Noodle Soup. Aftensmad: White Rice, Aidells Cajun Style Andouille Sausage, Shrimp, Honey, Sweetener (Packet), 100% Lime Juice, Just Cranberry Juice, Water. Snacks/Andet: Bananas, Great Value Mixed Nuts, Pizzelle Cookie (Italian Style Wafer). mere..
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1860 kcal
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Motion:
Motionscykel - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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