Selutz1984's Dagbog, 04 aug 09

hello fs beauties!!!

i have been a major slacker when it comes to recording my food & points, working out, and making healthy food choices... so imagine my surprise that i have actually lost weight!!!
:)
it could be that i wasn't being as bad as i thought... it's just hard to tell when you aren't recording things. i'm making a commitment from here on out to be consistent with keeping track of my food intake. it also could be that i lost some muscle and fat weighs less but HEY!! i'm not gonna look a gift horse in the mouth..

the running is going fairly well... i had a light schedule for a couple of weeks... which ended up being crazy
busy weeks... so i didn't really feel like i was going all out.


well.
here goes. wish me luck.
i'm glad to see that so many of you are still staying the course!!

71,8 kg Indtil videre tabt: 12,5 kg.    Stadig tilbage: 6,1 kg.    Kost fulgt: Dårligt.

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675 kcal

Fedt: 28,96g | Prot.: 13,05g | Kulhyd.: 99,44g.   Morgenmad: mocha fiber one. Frokost: cucumber, tomato, tortilla chips, black olives, green olives, pepperidge farm crackers, roasted garlic hummus, sushi california roll. mere..