Vejningsnotat (intet dagbogsnotat) for 04 februar 2023
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94 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2023:
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2841 kcal
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Fedt: 105,91g | Prot.: 257,31g | Kulhyd.: 213,53g.
Morgenmad: Oat Smoothie, Coffee with Milk. Frokost: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Hot Chips Straight, Rump Steak. Snacks/Andet: Peanut Butter, Pro-matrix naked whey Whey Protein Isolate, Woolworths Select Brown Rice Crackers. mere..
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Taber 1,0 kg om Ugen
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Ryan Hazlewood 's Vægt Historie
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