Vejningsnotat (intet dagbogsnotat) for 30 april 2015
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88,6 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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1496 kcal
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Fedt: 68,13g | Prot.: 71,63g | Kulhyd.: 161,31g.
Morgenmad: Great Value 100% Whole Grain Old Fashioned Oats, International Delight Southern Butter Pecan Coffee Creamer, Sara Lee 45 Calories & Delightful Wheat Bread, Soft Boiled Egg, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Frokost: Rosina Italian Style Meatballs. Aftensmad: Mrs. Freshley's Dreamies, John Soules Foods Chicken Fajita Breast Strips, Mashed Cauliflower, 7UP Cherry 7UP, Albertsons Tender Asparagus Cuts & Tips (No Salt Added). Snacks/Andet: Dolci Frutta Dolci Frutta, Raspberries, Strawberries, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Cheetos Cheetos Puffs, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. mere..
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3062 kcal
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Motion:
Zumba - 55 minutter, Stationary Bike 12-17 MPH (Vigorous) - 30 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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