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Vis Kost Kalender, 04 februar 2023:
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1266 kcal
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Fedt: 66,35g | Prot.: 68,74g | Kulhyd.: 91,18g.
Morgenmad: Lifestyle Food Chia Seeds, Woolworths Banana, Clover Classic Smooth Low Fat Yoghurt, Woolworths Frozen Blueberries. Frokost: Blue Ribbon Multi Seed & Oats Squares, Egg Omelette or Scrambled Egg with Cheese. Aftensmad: Pork Loin (Country-Style Ribs) , Lamb Chop, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Magnum Almond, Watermelon , Green Tea. mere..
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55 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Google Fit - 23 timer og 45 minutter. mere..
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