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Vis Kost Kalender, 04 februar 2023:
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2209 kcal
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Fedt: 75,45g | Prot.: 176,16g | Kulhyd.: 258,07g.
Morgenmad: Naked Nutrition Naked Casein, Cinnamon , Ancient Nutrition Multi Collagen Protein, Great Value Old Fashioned Oatmeal. Aftensmad: Simply Nature Mixed Greens, Nature Sweet Cherub Tomatoes, Northern Catch Sardines in Spring Water, Simply Perfect Yellow Potatoes, Simply Nature Organic Sweet Potatoes, Sardines. Snacks/Andet: NuGo Dark Chocolate Almond Bar, Angie's Boom Chicka Pop, Angie's Boom Chicka Pop, Bell Plantation PB2 Powdered Peanut Butter, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar. mere..
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2207 kcal
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Motion:
Bodybuilding - 10 minutter, Gå (Moderat) - 5 km/t - 2 timer, Hvile - 13 timer og 50 minutter, Sove - 8 timer. mere..
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