Vejningsnotat (intet dagbogsnotat) for 01 maj 2015
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88,7 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1353 kcal
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Fedt: 62,50g | Prot.: 56,10g | Kulhyd.: 151,54g.
Morgenmad: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, International Delight Southern Butter Pecan Coffee Creamer, Great Value 100% Whole Grain Old Fashioned Oats. Frokost: Rosina Italian Style Meatballs. Aftensmad: P.F. Chang's Combo Lo Mein, 7UP Cherry 7UP. Snacks/Andet: Mrs. Freshley's Dreamies, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. mere..
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2650 kcal
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Motion:
Stationary Bike 12-17 MPH (Vigorous) - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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