Vejningsnotat (intet dagbogsnotat) for 10 juli 2011
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219,5 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 106,1 kg.
Kost fulgt: Rimeligt godt.
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1010 kcal
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Fedt: 38,45g | Prot.: 40,14g | Kulhyd.: 136,30g.
Morgenmad: 1% Fat Milk, Coffee (Brewed From Grounds), Strawberries, 1% Fat Milk, Corn Flakes. Frokost: arizona arnold palmer zero calories, Extra Lean Ground Beef. Snacks/Andet: Guacamole with Tomatoes, Tortilla Chips (Low Fat, Baked). mere..
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5809 kcal
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Motion:
Kontorarbejde - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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