Vejningsnotat (intet dagbogsnotat) for 02 maj 2015
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92,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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2125 kcal
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Fedt: 47,75g | Prot.: 162,83g | Kulhyd.: 253,47g.
Morgenmad: Dannon Light & Fit Yogurt - Cherry, Breakstone's Fat Free Sour Cream, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast, Broccoli. Frokost: Yoplait Light Fat Free Yogurt - Very Cherry, Broccoli, Ortega Original Taco Sauce, Sour Cream (Fat Free), Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Aftensmad: Kraft Natural Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Skinless Chicken Breast, Good Sense Raw Sunflower Seeds. Snacks/Andet: Twizzlers Licorice Twists, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. mere..
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2465 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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Tim Huffman's Vægt Historie
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