Vejningsnotat (intet dagbogsnotat) for 06 februar 2023
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71,5 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 februar 2023:
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818 kcal
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Fedt: 54,25g | Prot.: 68,10g | Kulhyd.: 9,28g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Tabasco Hot Sauce, Kroger Ribeye Steak, Fried Egg. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Mission Chicharrones Picante Flavor Pork Rinds. mere..
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Taber 0,2 kg om Ugen
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