Vejningsnotat (intet dagbogsnotat) for 07 februar 2023
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107,3 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 25,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 februar 2023:
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990 kcal
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Fedt: 36,20g | Prot.: 70,91g | Kulhyd.: 97,48g.
Morgenmad: Jimmy Dean Fully Cooked Maple Pork Sausage Patties, Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Imperial Butter. Frokost: Clancy's Pretzel Slims, Great Value Fat Free Turkey Breast, Great Value Whipped Cream Cheese Spread, Great Value Low Fat Small Curd Cottage Cheese. Aftensmad: Knorr Four Cheese Pasta, Great Value California Style Vegetable Mix, Brown Bread, Wegmans BBQ Pulled Chicken. Snacks/Andet: International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, International Delight Sugar Free Hazelnut Coffee Creamer. mere..
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2752 kcal
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Motion:
Gå (Moderat) - 5 km/t - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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