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I'm going to switch it up and weigh in daily for a while. This first week should be a pretty big weight loss week coming back from vacation.
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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2035 kcal
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Fedt: 47,75g | Prot.: 201,83g | Kulhyd.: 185,47g.
Morgenmad: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Broccoli, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Breakstone's Fat Free Sour Cream. Frokost: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce, Broccoli, Yoplait Light Fat Free Yogurt - Very Cherry. Aftensmad: Kraft Natural Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Snacks/Andet: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Sam's Choice Dry-roasted Pistachios. mere..
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2735 kcal
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Motion:
Bodybuilding - 30 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Tim Huffman's Vægt Historie
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