Vejningsnotat (intet dagbogsnotat) for 08 februar 2023
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101,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2023:
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1505 kcal
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Fedt: 69,58g | Prot.: 98,14g | Kulhyd.: 127,84g.
Morgenmad: White Grapes, Hard-Boiled Egg. Frokost: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Canned Salmon. Aftensmad: House Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Andet: Peanuts in Shell (Shell Not Eaten), Carnation Rich & Creamy Hot Chocolate, Waterbridge Just Creams. mere..
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2582 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 9,5 kg om Ugen
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