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Vis Kost Kalender, 09 februar 2023:
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1876 kcal
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Fedt: 64,45g | Prot.: 138,46g | Kulhyd.: 188,91g.
Morgenmad: Espresso Coffee, Lidl Unsweetened Almond Milk, Rivercote Rice Cakes Unsalted, Heinz Baked Beans No Added Sugar , Egg. Frokost: Freshona Butter Beans, Dawtona Sauerkraut, Extra Virgin Olive Oil, Carrots (without Salt, Drained, Cooked, Boiled), Beetroot, Albert Bartlett Rooster Potatoes , Birchwood Turkey Breast Steaks. Aftensmad: Extra Virgin Olive Oil, Avocados , Rivercote Rice Cakes Unsalted, Green Peas (Frozen) , Tesco White Fish Fillets , Tomatoes, Rivercote Rice Cakes Unsalted, Avocados , Lidl Simply Light Mozzarella . Snacks/Andet: Bananas , Optimum Nutrition 100% Gold Standard Whey Protein, Apples , Espresso Coffee, Almonds , Bananas , Vemondo Hazelnut Drink, Optimum Nutrition 100% Gold Standard Whey Protein. mere..
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1818 kcal
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Motion:
Chest day - 40 minutter, Cardio - 31 minutter, Walk - 28 minutter, Apple Health - 22 timer og 21 minutter. mere..
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