Vejningsnotat (intet dagbogsnotat) for 09 februar 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2023:
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1459 kcal
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Fedt: 51,16g | Prot.: 49,25g | Kulhyd.: 220,02g.
Morgenmad: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, RxBar Plant Protein Bar, Purely Inspired Plant Based Protein. Frokost: Blueberries , Green String Beans, Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch. Aftensmad: Wegmans Gluten Free Blueberry Waffles, Honey , Wegmans Fruit Salad, Earth Grown Veggie Breakfast Links. Snacks/Andet: Simply Nature Omega 3 Trail Mix, Specially Selected Belgian Chocolate Chunks Dark, Pears . mere..
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Taber 1,3 kg om Ugen
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