Vejningsnotat (intet dagbogsnotat) for 10 februar 2023
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58 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 10 februar 2023:
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1653 kcal
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Fedt: 57,30g | Prot.: 174,72g | Kulhyd.: 114,35g.
Morgenmad: Sunpride Single Banana, Puro WPRO Whey Protein. Frokost: Nasi Lemak, Maya Ikan Tuna Sambal Goreng, Finna Sambal Uleg Udang. Aftensmad: Kewpie Ceasar Salad Dressing, Cooked Salmon, Mixed Salad Greens. Snacks/Andet: Plain Yogurt, Fitlife Whey Protein Isolate Choco Malt, Almonds , Alfamart Telur Rebus, Vital Proteins Collagen Peptides, 137 Degrees Almond Milk, Myprotein Impact Whey Protein Chocolate Brownie. mere..
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