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Well I have been doing the 16/8 intermittent fasting for 5 days and I 6 lbs in 5 days. As I have experienced in the past I know I will lose good the first couple of weeks on any diet I do, and I don't expect this to be like this every week but I am excited anyway for being down 6 pounds!
If anyone is interested in Bible scriptures to speak/pray over in your weight loss journey I can share a few that are helping me. Just let me know you are interested.
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121,6 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 30,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2023:
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3185 kcal
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Motion:
Løbebånd - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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