Vejningsnotat (intet dagbogsnotat) for 05 maj 2015
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77,7 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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1113 kcal
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Fedt: 35,33g | Prot.: 89,99g | Kulhyd.: 132,39g.
Morgenmad: Chobani Raspberry Greek Yogurt (Small). Frokost: Dole Snap Peas, Nature's Own All Natural 100% Whole Wheat Bread, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Land O'Lakes Sliced American Cheese. Aftensmad: White Rice, Baked or Fried Coated Chicken Skinless. mere..
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Taber 4,1 kg om Ugen
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