Vejningsnotat (intet dagbogsnotat) for 11 februar 2023
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72,9 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2023:
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1607 kcal
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Fedt: 49,91g | Prot.: 61,15g | Kulhyd.: 250,11g.
Morgenmad: Trader Joe's Fancy Medjool Dates, Blueberries , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Frokost: Corelife Eatery Carrot Chili Vinaigrette , Core Life Sriracha Ginger Tofu and Quinoa Bowl. Aftensmad: Wegmans Fruit Salad, Benecol Light Vegetable Oil Spread, Avocado Vegetable Oil , Schar Gluten Free Baguette, Whole Foods Market Nutritional Yeast , Onions , Sweet Red Peppers , Mushrooms, Classico Tomato & Basil Pasta Sauce, Banza Chickpea Rotini. Snacks/Andet: GoodPop Orange N' Cream, Lenny & Larry's The Complete Cookie-Fied Bar Chocolate Almond Sea Salt. mere..
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2063 kcal
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Motion:
Cykling - 32 minutter, Hvile - 15 timer og 28 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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