Vejningsnotat (intet dagbogsnotat) for 05 maj 2015
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125,6 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 34,9 kg.
Kost fulgt: Ikke Relevant.
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1407 kcal
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Fedt: 43,83g | Prot.: 182,36g | Kulhyd.: 75,91g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Frokost: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Healthy Life Low Carb Bread, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Andet: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dairy Queen Butterscotch Dilly Bar, Pure Protein Shake 23 - Vanilla Creme. mere..
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