Vejningsnotat (intet dagbogsnotat) for 13 februar 2023
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104,7 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 39,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2023:
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1754 kcal
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Fedt: 51,05g | Prot.: 66,99g | Kulhyd.: 248,93g.
Morgenmad: Calavo Avocado, Egg, Whole Wheat Bread. Frokost: spicy pumpkin soup, Whole Wheat Bread, Hummus, Gouda Cheese. Aftensmad: Milbona Greek Yogurt Fat-Free, Hatherwood Apple Crumble, Jumbo Geraspt Jong Belegen 30+ Kaas, White Rice (Long-Grain, Enriched, Parboiled, Cooked), Hot Chili Pepper, AH Paprika Mix, AH Wortelen, AH Kidney Bonen, C1000 Blokjes Tomaat, Onions . Snacks/Andet: Markant Kokos Biscuit, Becel Boter, Whole Wheat Bread. mere..
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Taber 0,1 kg om Ugen
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