|
Struggling to get into the mental space, hopefully documenting here will get me off my behind.
|
76,1 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2023:
|
1291 kcal
|
Fedt: 74,13g | Prot.: 76,12g | Kulhyd.: 76,94g.
Morgenmad: Carrots , Boiled Egg. Frokost: Woolworths Mini Tomato Rice Crackers. Aftensmad: Smoked Pork Sausage, Pasta Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Andet: Hard-Boiled Egg , Almonds . mere..
|
Tager 0,4 kg om Ugen
|