abyssoft's Dagbog, 13 feb 23

And so Monday begins, I was slightly lax on calisthenics over the weekend but did get 5 miles of walking in. I can now do 20 wall-inclined pushups. Once I get to 50 I'll progress to chair-inclined pushups and when I get to 50 consistently progress to regular pushups. Getting more stamina overall.

So to recap what I am doing most days.

15 mins of calisthenics three times a day. AM, afternoon, before bed (this is helping me sleep better)

Walking multiple miles (4+) and/or 30-45 mins aerobic dance (tribal/ritual inspired)

Eating less than 2000 cal (less than 1500 preferred) per day.
Lunch is typical raw veg, on the off raw veg days I sometimes splurge and have 1 full block of pot noodles (ramen) or half a can of great northern beans and half a can of spinach. All but the ramen are to keep fiber high I am finding I am definitely full longer and cannot eat as much as I did before. I am not getting gnawing hunger either.

Drinking 1oz of fluid for every 2lbs of body weight (32ml/kg)

I hope that this can help anyone. If you have a history of stones or gout do not eat that much spinach, find a different leafy green that is low in oxalic acid and purines.

123,9 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 31,9 kg.    Kost fulgt: Rimeligt godt.

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1280 kcal

Fedt: 68,64g | Prot.: 24,62g | Kulhyd.: 137,35g.   Morgenmad: Twinings Pure Peppermint Tea, Honey, Coffee. Frokost: Chicken Stock, Maruchan Ramen Noodle Soup - Chicken Flavor. Aftensmad: Quiche with Meat, Poultry or Fish. Snacks/Andet: Bugles Chips. mere..

3765 kcal

Motion: Gå (Langsomt) - 3 km/t - 30 minutter, Computer Work/Programming - 3 timer, Køre - 2 timer, Madlavning - 10 minutter, Bruser - 10 minutter, Sove - 6 timer og 15 minutter, Hvile - 6 timer og 15 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Kontorarbejde - 5 timer. mere..