Vejningsnotat (intet dagbogsnotat) for 06 maj 2015
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77,2 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
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1318 kcal
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Fedt: 17,01g | Prot.: 65,72g | Kulhyd.: 257,00g.
Morgenmad: Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping. Frokost: Land O'Lakes Sliced American Cheese, Jennie-O Deli Premium Seasoned Cracked Pepper Turkey Breast, Nature's Own All Natural 100% Whole Wheat Bread, Dole Snap Peas. Aftensmad: Prince Acini de Pepe. Snacks/Andet: Mott's Healthy Harvest Blueberry Delight Applesauce, Mott's Healthy Harvest Granny Smith Apple Sauce, Chobani Simply 100 Strawberry. mere..
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Taber 3,8 kg om Ugen
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